You want a grappling dummy that trains like you fight—real and tough.
Top 2026 picks include unfilled BJJ dummies for custom weight, kid-sized SMARTY 2.0 XL, and legged Combat Sports models from 35–140 lbs.
They use heavy-duty vinyl, reinforced stitching, and lifelike proportions for takedowns, submissions, and striking.
Unfilled versions let you adjust firmness with polyfill or clothes.
Durable covers resist sweat, clean easy, and hold up to daily rolls.
Pick one that matches your size, skill, and drills—so every rep builds real gains.
There’s more where that came from.
| Un-Filled Grappling Dummy for BJJ MMA Training |  | Best Overall | Filling Type: Unfilled | Material: Durable canvas | Stitching: Double-stitched seams | VIEW LATEST PRICE | Read Our Analysis |
| Un-Filled Grappling Dummy for BJJ MMA Practice |  | Top Seller Pick | Filling Type: Unfilled | Material: Durable canvas | Stitching: Double-stitched seams | VIEW LATEST PRICE | Read Our Analysis |
| SMARTY 2.0 XL Kid Grappling Dummy |  | Best For Kids | Filling Type: Unfilled | Material: Heavy-duty vinyl | Stitching: Double-stitched seams | VIEW LATEST PRICE | Read Our Analysis |
| Grappling Dummy MMA Jiu Jitsu Canvas |  | Budget-Friendly Pick | Filling Type: Unfilled | Material: Premium canvas (30% thicker) | Stitching: Welt seam stitched (75%), simple seam (25%) | VIEW LATEST PRICE | Read Our Analysis |
| Combat Sports Legged Grappling Dummy (35-140 lb) |  | Heaviest Duty | Filling Type: Pre-filled (35–140 lb options) | Material: Durable nylon | Stitching: Not specified | VIEW LATEST PRICE | Read Our Analysis |
| MMA Grappling Dummy for BJJ and Wrestling Training |  | Best For Striking | Filling Type: Unfilled | Material: Heavy-duty vinyl | Stitching: Double-reinforced stitching | VIEW LATEST PRICE | Read Our Analysis |
| MMA Grappling Dummy Punching Bag |  | Editor’s Choice | Filling Type: Unfilled | Material: Heavy-duty canvas (polycotton) | Stitching: Not specified | VIEW LATEST PRICE | Read Our Analysis |
| Grappling Dummy MMA BJJ Wrestling (Unfilled) |  | Most Versatile | Filling Type: Unfilled | Material: Premium canvas (30% thicker) | Stitching: Welt seam stitched (75%), simple seam (25%) | VIEW LATEST PRICE | Read Our Analysis |
More Details on Our Top Picks
Un-Filled Grappling Dummy for BJJ MMA Training
If you’re looking for a grappling dummy that grows with your training needs, the Un-Filled Grappling Dummy is your best bet, especially if you want full control over weight and feel. You fill it yourself using polyfiber, foam, old towels, or shredded fabric, so you decide the density. Its tough canvas body and double-stitched seams handle daily BJJ, MMA, or wrestling drills without tearing. The secure zipper and protective cover keep you safe during intense throws or strikes. Great for kids and adults, it’s ideal for jujitsu, judo, or boxing training. Plus, the 24/7 support and satisfaction guarantee mean you’re covered if anything goes wrong.
- Filling Type:Unfilled
- Material:Durable canvas
- Stitching:Double-stitched seams
- Target Audience:Adults and kids
- Training Use:Grappling, striking, throwing
- Warranty:Not specified
- Additional Feature:Simulates real opponent
- Additional Feature:Premium zipper protection
- Additional Feature:Satisfaction guarantee offered
Un-Filled Grappling Dummy for BJJ MMA Practice
Un-filled grappling dummy for BJJ MMA practice
You’ll get the most out of this un-filled grappling dummy if you want full control over weight and firmness for realistic BJJ or MMA drills. You can stuff it with polyfiber, foam, or fabric to match your preferred resistance and training intensity. Built from tough canvas with double-stitched seams, it handles grinding sessions without tearing. The secure zipper and protective cover keep filling inside and prevent injuries. Use it for grappling, wrestling, or striking drills—it’s versatile for BJJ, MMA, Judo, or Karate. With a 4.5-star rating from 430 reviews, excellent support, and a satisfaction guarantee, it’s a trusted choice for serious practitioners.
- Filling Type:Unfilled
- Material:Durable canvas
- Stitching:Double-stitched seams
- Target Audience:Adults and kids
- Training Use:Grappling, wrestling, BJJ, striking
- Warranty:Satisfaction guarantee (refund)
- Additional Feature:Ranked #5 in dummies
- Additional Feature:4.5-star customer rating
- Additional Feature:Refund available guaranteed
SMARTY 2.0 XL Kid Grappling Dummy
The SMARTY 2.0 XL Kid Grappling Dummy stands out for families and coaches training young grapplers, blending durable design with realistic positioning. You get a 49-inch dummy built for kids, made of heavy-duty vinyl and double-stitched with 4-ply nylon thread. It’s waterproof, so cleaning’s easy, and the patented stance mimics real defense—knees up, elbows in. You can train gi or no gi, improving muscle memory and submission drills. The unfilled version lets you customize the weight. It weighs just 4.2 pounds (empty) and packs light for travel. Backed by a 12-month warranty, it’s a smart, lasting pick for young fighters.
- Filling Type:Unfilled
- Material:Heavy-duty vinyl
- Stitching:Double-stitched seams
- Target Audience:Kids (SMARTY Kid), Adults (SMARTY 2.0/XL)
- Training Use:Gi/no-gi, submissions, top/bottom positions
- Warranty:12-month replacement
- Additional Feature:Patented defensive stance
- Additional Feature:Waterproof vinyl material
- Additional Feature:Three size options
Grappling Dummy MMA Jiu Jitsu Canvas
This grappling dummy’s 30% thicker premium canvas stands out for kids 3.5 to 4 feet tall, making it a smart pick for young martial artists needing durable, long-lasting training gear. You’ll appreciate the reinforced stitching—75% of the seams are welt-stitched for extra strength, while the rest use silk thread. It’s unfilled, so you can customize the weight and firmness, though 37% of users find stuffing tricky. Reposition limbs easily for drills like ankle hooks, knee bars, or ground-pounds. The tough canvas handles intense use, and while it won’t look exactly like the photos once filled, it performs well for the price.
- Filling Type:Unfilled
- Material:Premium canvas (30% thicker)
- Stitching:Welt seam stitched (75%), simple seam (25%)
- Target Audience:Kids (3.5–4 ft tall)
- Training Use:Submissions, leg locks, ground-pound
- Warranty:Not specified
- Additional Feature:Legs maintain position
- Additional Feature:For 3.5–4 ft kids
- Additional Feature:Welt seam stitching
Combat Sports Legged Grappling Dummy (35-140 lb)
Whether you’re drilling takedowns or perfecting joint locks, the Combat Sports Legged Grappling Dummy (35–140 lb) gives solo training a real edge, especially if you train MMA or BJJ at home. You get six weight options—35, 50, 70, 90, 120, and 140 lbs—so you can pick the one that matches your size and style. Its legged design mimics a real opponent’s movement, helping you practice throws, submissions, and ground control more accurately. Built with tough nylon, it handles daily pounding and won’t rip during intense sessions. You can use it for grappling, striking, or self-defense drills, whether you’re in the garage or at the gym. At 75 inches tall, it fits most training spaces, and though it’s bulky, the durable build justifies the footprint. With a 4.2-star rating from 583 users and a top-5 rank in wrestling dummies, it’s a trusted choice. Just know it’s heavy—120 lbs packs a punch—and the 120-day warranty is shorter than some competitors’. Still, for realistic, partner-free training that sharpens timing and strength, this dummy delivers.
- Filling Type:Pre-filled (35–140 lb options)
- Material:Durable nylon
- Stitching:Not specified
- Target Audience:Adults
- Training Use:Takedowns, throws, submissions, striking
- Warranty:120 days
- Additional Feature:Six weight options
- Additional Feature:Realistic legged design
- Additional Feature:Supports standing drills
MMA Grappling Dummy for BJJ and Wrestling Training
MMA grappling dummy for BJJ and wrestling training
If you’re into BJJ or wrestling and train regularly, this grappling dummy saves your training partner from endless rolls while sharpening your technique. It’s shaped like a human, so you can practice submissions, takedowns, and changes realistically. Made from heavy-duty vinyl with double-reinforced stitching, it holds up to intense drilling. You fill it yourself—use old clothes or poly filler—to get the right weight and feel. It’s great for supine, turtle, and up-and-down wrestling drills, helping you lock in moves safely. Just wipe it down after use, and it’ll last. At 1.43 kg unfilled, it’s lightweight but tough, with a 3.9-star rating and reliable customer support.
- Filling Type:Unfilled
- Material:Heavy-duty vinyl
- Stitching:Double-reinforced stitching
- Target Audience:Adults
- Training Use:Supine, turtle, up-and-down, grappling
- Warranty:Satisfaction guaranteed
- Additional Feature:Doubles as punching bag
- Additional Feature:Four-ply thread stitching
- Additional Feature:Wipe-clean surface
MMA Grappling Dummy Punching Bag
You get a durable, full-size 5ft MMA grappling dummy designed for fighters who train hard and need reliable gear. Made by ISATECH from heavy-duty polycotton canvas, it stands up to intense striking and grappling. The black and red design includes a marked target zone on the head, so you can sharpen your accuracy. Built in a sitting position with realistic proportions, it’s perfect for MMA, BJJ, wrestling, or striking drills. You’ll appreciate its sturdy frame for home or gym use. It weighs just 0.49 kg in a compact package, yet expands to 24 x 24 x 72 inches. Backed by a 1-year warranty, it’s a smart pick for serious training.
- Filling Type:Unfilled
- Material:Heavy-duty canvas (polycotton)
- Stitching:Not specified
- Target Audience:Adults
- Training Use:Striking, grappling, precision targeting
- Warranty:1 year
- Additional Feature:Head target marking
- Additional Feature:5ft sitting position
- Additional Feature:5.0-star rated (limited reviews)
Grappling Dummy MMA BJJ Wrestling (Unfilled)
For grappling enthusiasts who demand durability and realistic training feedback, this unfilled MMA dummy stands out with its 30% thicker premium canvas shell, built to withstand intense BJJ, wrestling, and ground-and-pound sessions. You’ll appreciate the reinforced 75% welt seam stitching that holds up over time. Its longer arms help you drill arm bars, while shaped knees and feet support leg locks and ankle hooks. You can reposition limbs easily, so shifts feel natural. Fill it with shredded rags for best results—polyfil works but flattens faster. Sand? Skip it; it damages seams. This shell’s designed for heavy use, priced fairly, and trusted by thousands. With a 4.4-star rating and top-2 wrestling dummy rank, it’s a smart pick for serious training.
- Filling Type:Unfilled
- Material:Premium canvas (30% thicker)
- Stitching:Welt seam stitched (75%), simple seam (25%)
- Target Audience:Adults
- Training Use:Submissions, leg locks, ground-pound
- Warranty:Not specified
- Additional Feature:Longer arms design
- Additional Feature:Improved knees/feet
- Additional Feature:Maintains sitting position
Factors to Consider When Choosing Mma Grappling Dummies
You’ll want to pick a Grappling Dummy that matches your size and training goals, so check the height and weight specs before buying. Look for durable materials like reinforced vinyl and adjustable fills—you can usually customize the weight by 10–30% for realistic resistance. Make sure it supports multiple positions, has safe joint alignment, and won’t slide around during takedowns.
Size and Fit
Size and Fit
A good match in size and weight makes all the difference when picking an MMA grappling dummy, so start by checking the options—these dummies range from 49 inches for kids to over 72 inches for adults. Pick one close to your own height so drills feel realistic and effective. Heavier dummies, up to 140 lbs, build strength with more resistance, while lighter ones help you move fast and practice shifts smoothly. Look for proportions like a real fighter—arms and legs that match human ratios—so techniques like chokes and sweeps work like they should. Some dummies come unfilled, letting you adjust weight with sand or fabric for a custom feel. If you train gi techniques or leg locks, choose models with longer limbs or reinforced joints to match your style. Getting the right fit means better muscle memory and smarter training, every time.
Material Strength
Material strength
Durability starts with material strength, so pick a dummy built to handle your toughest sessions. You need heavy-duty materials like PVC or tough canvas—they resist tears and scrapes when you’re drilling hard. Look for double-stitched seams; they hold the stress points together and prevent rips over time. A thicker fabric won’t just last longer—it keeps the dummy’s shape after repeated use. Waterproof covers are a smart choice, blocking sweat and moisture that can rot fabric or cause stink. Cleaning’s easier too—just wipe it down. Premium models often use reinforced stitching and denser weaves, giving you better bang for your buck. Don’t skimp here—weak material means early replacement. You’ll train harder and more often, so invest in a dummy that won’t quit when you don’t. Strong materials mean fewer tears, less downtime, and real pro-level training at home.
Weight Customization
Weight customization
One key feature to contemplate is weight customization—many top grappling dummies let you adjust the filling to match your strength and skill level. You can use polyfiber, foam, or shredded textiles to fine-tune the weight, typically between 40 and 70 pounds, depending on your needs. This flexibility helps mimic different sparring partners or real-world scenarios without needing multiple dummies. By increasing the density gradually, you build strength and refine technique safely. A properly weighted dummy resists movement just enough to challenge you, reducing injury risk during takedowns or shifts. Beginners should start lighter—around 40 to 50 pounds—then add filling as their control improves. Advanced users often prefer heavier builds for realistic resistance. Since you control the fill, you’re not stuck with one option. It’s a smart, cost-effective way to grow with your training—no upgrades needed, just a quick adjustment.
Training Versatility
Training Versatility
When you’re picking a grappling dummy, think about how well it supports different techniques—like submissions, throws, and takedowns. A versatile dummy lets you practice gi and no-gi drills, so you’re ready for any style. You can work on ground-and-pound, transitions, and joint locks without switching gear. Look for one with movable limbs that stay in place—this helps mimic real fights and builds better muscle memory. Some dummies let you adjust limb positions for realistic setups, so you can train smarter. They move like opponents, not just dead weight. This adaptability means you’ll get more out of solo sessions. Whether you’re drilling BJJ, wrestling, or MMA combinations, a flexible design keeps your training dynamic. You won’t need multiple tools—one solid dummy covers it all. Pick one that keeps up with your evolving skills and offers real practice value, rep after rep.
Safety Design
You’ve got your training versatility covered, but don’t forget how safety impacts every rep you take. Look for grappling dummies with premium zippers and protective covers—these prevent rips and keep you safe during intense drills. The best models use heavy-duty vinyl or reinforced canvas, materials tough enough to handle daily rolls without tearing. Realistic body proportions matter too; they help you practice proper technique and reduce injury risks from bad form. Make sure the dummy keeps its shape and stays put when you move—no surprise collapses mid-submission. Reinforced stitching and strong internal construction mean the dummy won’t fail after a few weeks. A well-built dummy won’t just last longer; it’ll protect you and your training partners. Safety isn’t flashy, but it’s the one thing you can’t afford to skip.
Conclusion
You now know the top MMA grappling dummies for 2026, from unfilled models to kid-sized options. Pick one that matches your weight, training style, and space—35–140 lb dummies offer solid resistance. Canvas ones last longer, and legged dummies move like a real opponent. Don’t forget to invest in quality equipment for perfecting submissions. Train smart.